Personal Training

 

Whatever your goals, make them achievable through personal training on a one on one basis or in group training. Whatever your current level, get the results you desire and start to feel good and look good. Personal training that comes to your doorstep to give you that motivation, commitment and drive to allow you to feel confident again in your body. Personal training is for everyone, so whatever your age, gender, shape or size, personal training offers a unique way of training in the comfort and privacy of your own home with the added sense of enjoyment in exercising in tailor made programmes for your individual goals. With no membership fees or obligations, personal training which comes to your doorstep any day of the week, any time.

 

Do you have a wedding, holiday, birthday or an event coming up? Then here is your chance, whether its to drop the pounds, loose the body fat, tone up or improve strength, endurance, stamina or even flexibility through pilates! Make the difference today and contact me now!


The advantages

  • Specializes training for individual or group training

  • Convenient to your timing

  • No gym fees

  • Dedicated trainer for that motivation you may require

  • Different to your normal gym routine

  • Diet plans for your individual calorie requirements

  • Fun and enjoyable with the progression and results you deserve!

Specializes


Body sculpting

Change the figure to a custom figure that you admire!


Body toning

Increase the lean muscle mass and lose the excess around specific areas with a feeling of more firmness and more confidence!


Fat zone training

Cardio workouts with a difference burn more calories in the 15-20 min than the recommended time of 35 minutes.


Strength and conditioning

Increase your muscle mass with either bulk and size or shape and definition through the multiple muscle workout.s


Core stability and abdominal's training

Working the tummy muscles is not always about basic sit ups, work the entire core and engage all muscles allowing you to feel a firmer and flatter stomach to be proud of!


Sport injuries/ rehabilitation

Any injuries which need attention and stabilization with a progression to improve the mobility and strength in any joint or muscle.


Pilates

Having aches and pains, improve your posture through simple breathing patterns and flexibility movements to completely stretch the body and feel free again!

 

Contact: info@pt4you.co.uk

Telephone: 07931799310

Personal training is for everyone, so whatever your age, gender, shape or size

Diet plans for your individual calorie requirements

 

Body sculpting - change the figure to a custom figure that you admire!

 

Having aches and pains, improve your posture through simple breathing patterns and flexibility movements to completely stretch the body and feel free again!